Be in the Present

I was having lunch with my mom the other day and we both noticed something that struck us as odd. At the table next to ours, was a family of four and both of the kids were on mobile devices: phone, tablet, or video game hand-held. Neither was engaged in the conversation with each other or with their parents, nor were the parents talking to their children. Only the parents were speaking to each other. It occurred to me that this disconnect has become a regular occurrence. Granted, this may be an isolated incident, but our attachment to our electronics has made quite an acceptable excuse to neglect the people around us.

Not being in the present makes it difficult to appreciate the people in your life and to make sure they stick around. By distracting yourself with your latest Facebook update, Tweeting the latest happenings, and text messaging the person who’s not in front of you sends a very simple yet powerful message to the person who is with you: You’re not important to me at this point in time. And eventually at this point in time will translate into a dissolved relationship.

The next time you plan on going out for breakfast, dinner, lunch, or even coffee, leave your phone in your pocket. Give the person in front of you all of your attention. By knowingly disconnecting yourself from the tech-sphere, you can focus on the conversation and be sincere. Everything on Facebook and Twitter can wait. The person texting you can wait. Your emails can wait. They’ll be there when you return because the person you’re talking to may not be. If they do stick around, it’s certainly annoying when you’re checking your phone every thirty seconds.

The time you make for the people who are important to you in your life also allows for you to find out about how they’re doing. It’s about being sincere. They are in your life for a reason. They are the ones helping you on your journey because you are helping them. You could miss out on something great by not paying attention!

How do you handle your phone in a social settings? Does it bother you when Let me hear from you! Leave a comment below and follow me on Twitter @alexdbarba!



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